information on bulimia

It is precisely the opposite of anorexia, a voracious appetite and uncontrolled. Bulimia is usually presented by alternating with anorexia, and is one of the most common disorders of eating behavior in developed countries.

Type of food
• Eliminate all sweet and fatty foods that have the scope of bulimia
• Make your whole grains, salads and other healthy foods that can satisfy your appetite.

Increase consumption of:
Grains
Salads
Fruit
Fiber
Fruit is the only food that should be sweet to those who suffer from bulimia. In addition to sugar, fruit provides vitamins, minerals, fiber and phytochemicals elements that contribute to control appetite and balance the nervous system.

Reduce or eliminate
White sugar
Grasa