Mostrando entradas con la etiqueta anorexia. Mostrar todas las entradas
Mostrando entradas con la etiqueta anorexia. Mostrar todas las entradas

jueves, 29 de enero de 2009

Anorexia


Definition
It is a psychological disorder that primarily affects young people and in the rejection of food in order to lose weight so excessive. Usually preceded by a low self-esteem, and is accompanied by malnutrition or more or less severe malnutrition.

Food
Contributes to their prevention:
Follow a balanced diet from childhood.
Consume more traditional meals such as salads, cereals, pulses, potatoes, etc., and less fast food, snacks, chocolates, sweets and ice cream.

Increase
Carbohydrates
Pulses
Zinc

Reduce or eliminate
Fat
White sugar
Wheat bran