nutrition foods

Neuralgia

2009-01-29T12:26:00.000-08:00

Definition
It is a disease of the sensory nerves that produces sharp pain or burning along its route. In some cases there is a known cause that irritates the nerve, but not in others.

Type of food
Foods rich in B vitamins can help to alleviate nerve pain.

Increase
Wheat germ
Brewer's yeast
Vitamins B1 and B12

Reduce or eliminate the consumption of
Alcoholic beverages

trigeminal neuralgia treatment

information on bulimia

2009-01-29T12:06:00.000-08:00

It is precisely the opposite of anorexia, a voracious appetite and uncontrolled. Bulimia is usually presented by alternating with anorexia, and is one of the most common disorders of eating behavior in developed countries.

Type of food
• Eliminate all sweet and fatty foods that have the scope of bulimia
• Make your whole grains, salads and other healthy foods that can satisfy your appetite.

Increase consumption of:
Grains
Salads
Fruit
Fiber
Fruit is the only food that should be sweet to those who suffer from bulimia. In addition to sugar, fruit provides vitamins, minerals, fiber and phytochemicals elements that contribute to control appetite and balance the nervous system.

Reduce or eliminate
White sugar
Grasa

Anxiety

2009-01-29T11:19:00.000-08:00

An emotional state is undesirable and unjustified. It is a psychosomatic disorder, which begins to affect the mind, but just passing on various body organs and causing tachycardia, stomach pain, irritable bowel syndrome (alternating constipation, diarrhea), and so on.

Aggravating factors
The anxiety is compounded in the following situations:
• slimming unbalanced diets, in
which inevitably produces a lower intake of carbohydrates, vitamins and minerals, all nutrients required for the proper functioning of the nervous system.
• Consumption of alcohol or stimulants (caffeine) and snuff. While they may temporarily relieve anxiety, this tends to reappear once more intense effect. Being drug adjectives, all of which damage the nervous system.

Anxiety food
Increase
Wheat germ
Grains
Banana
Nuts
Yogurt
Vitamin B6
Magnesium

Reduce or eliminate
Stimulant beverages (coffee, tea, mate, etc.).
Meat
Alcoholic beverages

Anorexia

2009-01-29T11:05:00.000-08:00

Definition
It is a psychological disorder that primarily affects young people and in the rejection of food in order to lose weight so excessive. Usually preceded by a low self-esteem, and is accompanied by malnutrition or more or less severe malnutrition.

Food
Contributes to their prevention:
Follow a balanced diet from childhood.
Consume more traditional meals such as salads, cereals, pulses, potatoes, etc., and less fast food, snacks, chocolates, sweets and ice cream.

Increase
Carbohydrates
Pulses
Zinc

Reduce or eliminate
Fat
White sugar
Wheat bran